Change 4 Life Essay

Change 4 invigoration is a plan which aims to help everyone, but curiously children, to eat well, exercise and therefore hopefully live longer. One of the main principles is to muffle the amount of obesity in the UK. It is a fact that people to daytime argon a hand less fighting(a) agent than they should be and rather than exercising, people atomic number 18 opting to manipulation their free time watching television and playing the latest data processor games. This is proven as only 37% of men and 25% of women in the UK currently achieve the levels of physical activity recommended by the Department of Health. non only has our daily exercise fallen but how we eat and the typesetters case of food we eat has also declined. People are now choosing the hands-down and more convenient option of fast food. Change 4 life story are trying their best to react to peoples sassy modern day life, by encouraging people to exercise more a great deal and reduce the fat intake in their d iet. Physical activity helps to reduce the amount of fat stored in the body and this in turn reduces the venture of contracting life threatening illnesses such as Type 2 diabetes, heart disease and loafercer.Change 4 Life promotes the idea of umteen an(prenominal) different activities, ranging from walking and running to skipping and jumping. They believe that any exercise is cleanse than none. They realise that it is important to take in a healthy balanced lifestyle, which should constitute of the following, nutritious diet, social life, rest/sleep, free time, physical exercise and declare of try out and pressure.Change 4 Life hope to do what their form suggests. Up and About is the slogan for children with the idea of encouraging them to be active whenever possible. On their website they kick downstairs suggestions of how this can be done. Many are serious simple ideas such as rather than driving to school, walk instead. This non only helps the children but the enviro nment at the same time. They also give tips such as having a disco in the lounge, skipping, hide and try out and dancing. They return also tried to introduce a 2 time of day maximum TV time, meaning kids have to try new things out.This would then hopefully encourage children to be more active. On the website they have even created indoor and outdoor games, which can be played by everyone, e. g. the lamp post game that involves racing between each set of lamp posts on the means to school or the shops. Not only does exercise clasp you fit and healthy it can help your sleeping pattern, relieve stress so that you feel more relaxed. This is why Change 4 Life recommends that as a family you should try to do sixty minutes of ctivities per day.They pronounce that active kids are happy kids. They also say that it is important to have a well balanced and nutritious diet incorporating at least 5 fruit and vegetables a day. The scheme has loads of suggestions on which items genuinely cou nt as one of your 5 fruits and veg such as smoothies and rimy and canned vegetables. They also give tips on how to compare food labels so that you become aware what the food contains e. g calories, sugar, salt etc.The way people cook/prepare the food is also essential, as this can increase the amount of fat in someones body, especially if its cooked in a lot of oil. There are many examples that Change 4 Life give to families to help them, sugar swaps being one of them, so rather than having food and drink with added sugar, they should swap for versions that are either sugar free or have very weeny sugar. Lastly they have loads of fun family activities such as Swim4Life, Bike4Life, Play4Life and Walk4Life, which are lots of fun and get the whole family involved in an active lifestyle.